Tea & Weight Management
Tea contains no calories and fat, making it a delicious and refreshing choice if you are watching your weight. Vast varieties of tea like black, green and oolong contain a large amount of health-promoting substance called flavonoids.
Tea contains a special type of flavonoid called catechins. It may boost your metabolism and assist in breaking down body fat. The caffeine content in tea can also enhance energy usage. Tea as a part of your healthy diet may help in weight loss.