Tea contains no calories and fat, making it a delicious and refreshing pick if you are watching your weight. Vast varieties of tea like black, green, oolong, and more contain a large amount of health-promoting substance called flavonoids.
Tea contains a special type of flavonoid called catechins. It boosts metabolism and helps in breaking down body fat. Also, the caffeine content in tea enhances energy usage. Tea as a part of your healthy diet may help in weight loss.