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Health And Wellness Benefits Of Tea

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Benefits of tea

Tea has been enjoyed for centuries across the world for its unique, refreshing taste and health benefits.  Well, below you will find a few more things on how tea can have an impact on your health and the benefits you might get from have a daily cuppa.

 

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Pregnancy

If you are pregnant, you may not have to give up caffeine, but you may want to cut down its consumption.

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Hydration

Sufficient water intake is needed to help prevent dehydration, which saps energy, causes fatigue and reduces concentration.

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Weight Management

Tea contains no calories and fat, making it a delicious and refreshing pick if you are watching your weight.

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Antioxidant Flavonoids

The good news is that all types of black and green tea naturally contain these antioxidant flavonoids.

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Caffeine

Fruit & Herbal infusions are made of fruits, herbs, flowers and flavourings, and are naturally caffeine free.