Benefits of tea
Tea has been enjoyed for centuries across the world for its unique, refreshing taste and health benefits. Well, below you will find a few more things on how tea can have an impact on your health and the benefits you might get from have a daily cuppa.
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Hydration
Sufficient water intake is needed to help prevent dehydration, which saps energy, causes fatigue and reduces concentration.
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Pregnancy
If you are pregnant, you may not have to give up caffeine, but you may want to cut down its consumption.
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Weight Management
Tea contains no calories and fat, making it a delicious and refreshing pick if you are watching your weight.
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Antioxidant Flavonoids
The good news is that all types of black and green tea naturally contain these antioxidant flavonoids.
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Caffeine
Fruit & Herbal infusions are made of fruits, herbs, flowers and flavourings, and are naturally caffeine free.